Pain relief and movement:
Tailored physiotherapy care

Are you worried whether an injury is healing properly?

Does knee pain stop you from squatting or bending it properly?

Would you like to be able to lift more weight or do the gardening without back pain?

Or perhaps unexplained pain is stopping you exercise or doing things you want to do.

If the answer is yes to any of these questions this 5-session programme – ‘Pain relief and movement: Tailored physiotherapy care’ will help you find the recovery and pain relief, you are looking for.

In this programme you will learn about what is happening in your body as you recover from your injury and overcome your problems.  Using a tailored and personal approach, I can help you reach your fitness goals and optimise your performance while ensuring you move healthily and efficiently.

Hannah Wilson with Frankie doing a single leg squat
Hannah Wilson psychotherapist

Each session lasts 60 minutes and will include:

  • Time to discuss how you have been getting on
  • Time for a physical examination
  • Time for movement analysis
  • Time for hands on therapy
  • Time for exercise

After each session you will receive, via email:

  • A personalised summary of all that we have found and discussed.
  • An exercise plan specially designed for you.

Session 1: Getting to know you, also includes:

  • Your story
  • Let’s talk – what would you like to be able to do?

After this session you will understand what is happening in your body and you will have created a plan of what you would like to work on.

Hannah walking obi on the beach

Sessions 2-4

Sometimes it is helpful to discuss other aspects of your physical health and lifestyle that might be influencing the pain you experience. Themes of discussions might include:

  • Pain and the brain
  • Healthy habits
  • Acceptance
  • Pacing
  • Set back planning
  • Mindfulness

These themes will help you to understand your body and mind in great detail, so you gain a fuller recovery.  They are designed to complement the physical work that we do together.

Hannah with Frankie doing a side plank

Session 5: Catching up;

We will put everything together and create a plan for your future.

This session will help you move forwards and afterwards you will receive your next steps for continuous improvement.

This programme will be tailored to your rehabilitation needs and schedule.  I usually suggest that we meet weekly or fortnightly for the first three sessions and then discuss how we proceed.

If you have any problems or queries between sessions, I am more than happy to discuss them with you.  I am here to support you as much as you need.

This 5-session programme ‘Pain relief and movement: Tailored physiotherapy care’ costs £495.

(extra if in your home)