I often talk about the benefits pacing activity and exercise has on reducing levels of pain:
A lady that I have worked with told me that as a consequence of pacing herself she is now able to:
- Do more
- Sleep better
- Has more control over her pain
- Requires less medication
- Enjoys life more
- Has more energy
Learning how to pace activity and exercise might seem an easy concept to understand however sometimes it’s hard to put it into practice – it’s a very useful skill to learn if you want to find some pain relief.
