I have been working with a lady who has experienced persistent low back pain and right leg pain for many years, for a couple of months now and today she told me that despite her still experiencing pain she has adjusted her thought processes so she is able to do more – she now goes to the gym twice a week, walks her dog daily, swims and cycles – she is also less anxious about her pain, understands her body more, sleeps better and is more present with her family.
Helping her to accept and understand their pain is such a privilege and has enabled her to live the life that she wants.
