Insights

Autumn is here but aren’t the days lovely and mild?  I am so enjoying the dry weather too as it means that I haven’t needed to wash a dirty dog…

There is a lot of discussion about ‘good’ posture and ‘bad’ posture but what does this mean, and does it influence pain? Did you know that what we often think…

We all know there are certain things we need to ensure a healthy lifestyle - eating the right food (including in the right amounts), getting enough exercise as well as…

A lady that I have been working with said to me ‘so it’s all about exposure rather than avoidance’. I thought this was an excellent way to summarise what we…

Acceptance is a word that seems to come up a lot at the moment… An experience that I’ve had of acceptance came after having Covid in 2020.  Prior to this…

I so enjoy summer! I really enjoy the warm, dry weather and the long days.  To me summer is all about being outside and being active - going for walks…

When pain doesn’t go away as expected, it can be stressful and debilitating.  Knowing that pain is a complex multi-dimensional experience and that it can be overcome gives hope. Most…

I really like this quote, but does it mean? This explanation about pain initially really confused me. I have since pondered over it on many occasions and it has really helped…

I have been working with a lady who has experienced persistent low back pain and right leg pain for many years, for a couple of months now and today she…

I recently met with Alison Ritchie from Alison Joy Nutrition and Alison told me about her experiences of working with clients that experience pain as part of the reasons why…

I often talk about the benefits pacing activity and exercise has on reducing levels of pain: A lady that I have worked with told me that as a consequence of…